Friday
May152015

Saturday May 16th

Partner WOD
60 woman makers 50/35lbs
80 box jumps
100 Russian kb swings 70/53lbs
200 double unders


Beginners Partner WOD
10 woman makers
30 kb swings
100 single unders
15 minute AMRAP

Friday
May152015

Friday WOD

Wednesday
May132015

WOD for Wednesday May 13th

Monday
May112015

WOD for Tuesday May 12

Sunday
May102015

WOD for Monday May 11th

Thursday
May072015

WOD for Friday May 8th

Wednesday
May062015

WOD for Thursday May 7th 

Tuesday
Feb102015

ATHLETE OF THE WEEK

Jenna Is our athlete of the week because of her willingness to do what it takes in order to become a better athlete and person. She has given up those things in her life that provide
nothing positive for her to accomplish her goals. She is now an amazing crossfit athlete as well as a dedicated member of our Hercules Crossfit community. Her positive influence spreads to other women in our community creating a pathway for accomishment at every level. Thank you Jenna for your continued support an congrats!

Monday
Feb022015

ATHLETE OF THE WEEK

Mark Anderson is our athlete of the week. Not only has he proved himself to be a great athlete but, he goes out of his way to support his Hcf team. Even when he doesn't have a scheduled workout, he comes in on his own time and roots on his team carrying them through the toughest wods. Thank you for all of your support Mark and congrats on being chosen for athlete of the week.

Wednesday
Sep242014

Thursday
Jun192014

Partner comp, men against women, one partner must be over 40! Check it out>>>> 

Tuesday
Jan282014

Sunday
Sep222013

Rookie Rumble 3

Due to popular demand, we opened registration for Rookie Rumble 3 one week early!!! Please go to www.wodrocket.com to register

Monday
Sep092013

Battle of the Sexes

Friday
Jul192013

ROCCA STRONG FUNDRAISER

 

NO CLASSES

PLEASE COME SUPPORT THIS AMAZING FUNDRAISER!!!!!

Tuesday
Jul022013

4th of July

 

We will be CLOSED for the 4th of July

Have fun and be safe!

Friday
May312013

NO CLASSES June 1st & 2nd

There will NOT be any classes Saturday June 1st and Sunday June 2nd due to the Phil Stevens Powerlifting Seminar. Sorry for the inconvenience!

Tuesday
May212013

Holiday Scedule

Memorial Day/ weekend schedule: Saturday- regular schedule, Sunday- CLOSED, Monday- 9am, 10am & 11am classes ONLY

Monday
Apr152013

ROOKIE RUMBLE 2

Friday
Mar152013

NO CLASSES MARCH 16th

NO CLASSES

SATURDAY MARCH 16th