Monday December 24th – 8:00am Beginner/Advanced Class
9:00am Beginner/Advanced Class
Tuesday December 25th - CLOSED
Tuesday January 1st - 9:00am Beginner/Advanced Class
10:00am Beginner/Advanced Class
Partner up - 2 ring dips per person for 5 minutes.
rest 2 min then
2 HSPU chest to wall, 80 foot bear crawl ,2 HSPU back to wall for 6 minutes.
90 SHOULDER PRESS 65#/45#
80 CLOSE HAND PUSH UPS
70 REVERSE BARBELL CURL 45#/22#
50 SIT UPS
Without letting go of the bar,
or resting it on the ground
complete 7 reps of the sequence for 1 round.
Do 5 rounds increasing the load per round:
Skill- Split Jerk
1 Wall climb
3 Sit to stand
5 Split Jerks
7 Air Squats
15 Minute AMRAP