CONGRATS to ALL competitors!!!!

We want to thank you all for coming.  You brought amazing athleticism and energy to our box

As soon as we get the pics and video from the event, we will post them for you guys to have.

The overall standings>>>>

Men's Scaled Division

1 - Julian Saenz, Hercules CrossFit 

2 - Chris Wright, Hercules CrossFit

3 - Nathan Moncibais, Hercules CrossFit

4 - Eric Broussard, Warriorz

5 - Aaron Gutman, Diablo CrossFit

6 - Austin Harms, Hercules CrossFit

6 - Jesse Perla, Hercules CrossFit

8 - Corey Mendoza, Hercules CrossFit

Women's Scaled Division

1 - Maika Godwin, Hercules CrossFit

2 - Danielle Aguilera, Hercules CrossFit

3 - Dawn Andreas, CSA

4 - Megan Pack, Hercules CrossFit

5 - Nicole Neilsen, American River

6 - Michele Hernandez, CSA

7 - Patricia Gee, Hercules CrossFit

7 - Crystal Galvan, CSA

9 - Christine Rocca, Hercules CrossFit

9 - Lori Kalman, CrossFit Sacramento

11 - Alex Lozano, Hercules CrossFit

12 - Patty Giffin, CrossFit Anywhere

12 -  Fran Lozano, Hercules CrossFit

14 - Yohanna Bueno, CSA

15 - Sharleen Rubin, CSA

16 - Nancy Gong, CSA

Men's RX

1 - Marc Kaiser, Diablo CrossFit

2 - Ted Vigil, CSA

3 - Wes Hutchinson, Rocklin

4 - Darren Rosten, Diablo CrossFit

5 - Kyle Railton, Avalanche

6- Matt Barnes, North Marin

7 - Andrew Malek-Zadeh, Hercules CrossFit

8 - Simon Ray, Avavlanche

8 - Ivan Alarcon, CSA

10 - Douglas Buttner, One World

11 - Lane Franklin, Solano

12 - Charlie Zamora, Warriorz

13 - Dalton Webster, Vallejo

14 - Christopher Zuppan, Diablo CrossFit

15 - Dean Saddoris, Warriorz

16 - David Diaz, Diablo CrossFit

17 - Nick Miner, Another Level

18 - Eric DeJanvier, Antioch CrossFit

19 - Cory Phelan, Another Level

20 - Alfonso Pena, Hercules CrossFit

20 - David Rodriguez, Solano

22 - Anthony Martinez, East Sacramento

22 - Adham Sbeih, West Sacramento

Women's RX

1 - Jessica Fitzgibbons, CSA

2 - Kelly Edelman, Avalanche

3 - Kayla Baumgardner, Avalanche

4 - Shannon Murphy, Diablo CrossFit

5 - Claudia Edwards, CSA

6 - Lauren Joseph, Solano

7 - Stephanie Perez, Another Level

8 - Becky Bucar, Avalanche

9 - Jenna Endres, Blizzard

10 - Nicole Barnes, North Marin

11 - Shawna White, CF209

12 - Joanna Laurent, CF Oakland

13 - Carrie Roscelli, CSA

14 - Schmille Fernandez, Antioch CrossFit

Men's & Women's Scaled WODs

WOD#1

8 minute AMRAP

Complete: 50 Box Jumps (20/24inch) & 3 Laps (aprox 400m) Plate Carry 15/35lbs, then with remaining time as many REPS as possible of : Clean & Jerks 65/95lbs

The Clean & Jerk Rep total is your score for the WOD

WOD #2

1 RM Shoulder Press, from the ground.  5 minute cap

WOD #3

In this workout you spend one minute at each of the four stations, resulting in a a four-minute round after which a one-minute break is allowed before repeating. There will be 2 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.  The exercises are:

Wall walks

Plate Burpees 25/45lbs

Overhead Squats 45/65lbs

Knees-to-Elbows

Men's & Women's RX WODs

WOD#1

8 minute AMRAP

Complete: 100 Double Unders & 3 Laps (aprox 400m) Plate Carry 35/45lbs, then with remaining time as many REPS as possible of : Snatches 65/95lbs

The Snatch Rep total is your score for the WOD

WOD #2

1 RM Shoulder Press, from the ground.  5 minute cap

WOD #3

In this workout you spend one minute at each of the four stations, resulting in a a four-minute round after which a one-minute break is allowed before repeating. There will be 2 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.  The exercises are:

Handstand Push-ups

Burpees Pull-ups

Overhead Squats 65/95lbs

Toes-to-Bar

 ______________________________________________________________________________________

The Heat you are in has already been posted on the Events page

WOD#1 times (subject to change and delays throughout the day lol)

Heat 1- 9am      Heat 5- 9:40

Heat 2- 9:10      Heat 6- 9:50

Heat 3- 9:20      Heat 7- 10:00

Heat 4- 9:30      Heat 8- 10:10

WOD# 2 times

Heat 1- 10:25      Heat 5- 11:05

Heat 2- 10:35      Heat 6- 11:15

Heat 3- 10:45      Heat 7- 11:25

Heat 4- 10:55      Heat 8- 11:35

WOD# 3 times

Heat 1- 12:00      Heat 5- 1:00

Heat 2- 12:15      Heat 6- 1:15

Heat 3- 12:30      Heat 7- 1:30

Heat 4- 12:45      Heat 8- 1:45

 "The FINAL Beatdown" Will be released after all WODs are done!!

PLEASE READ DIRECTIONS AND EVENT INFO BELOW

• We will have Caution tape up for the designated athlete areas where you can put Easy ups out with your belongings.  Please ONLY use the space where the caution tape is up and stay out of the way of cars so we don't disturb our neighbors. Thank you!
• BRING CASH>>> for shirts, BBQ, drinks etc.
• There will be BBQ and other food items for sale, as well as The Vitamin Shoppe and other vendors which will be handing out samples.
•  Please park in the 500 Alfred Noble Dr parking lot or on John Muir Parkway.  We do not have enough space in the 600 Alfred Noble Dr area and the overflow is NOT our parking, which is subject to towing.
• BBQ will consist of BBQ chicken kabobs with fruit and veggies, pulled pork sandwiches, coleslaw, fruit, etc.  Prices will be $5-$6 a plate.
• We are attached to a full gym so we have all amenities: Fridge with drinks for sale, childcare 8am-12pm $2.50 per child and full locker rooms with showers
• After party at POWDER KEG, 2132 Railroad Avenue, Hercules, CA 94547 7pm til-???. http://www.powderkegpub.com/
  
  

Updates>>>>>

We will be posting the WODS and videos on Monday November 28th!!!!!

• We will have Caution tape up for the designated athlete areas where you can put Easy ups out with your belongings.  Please ONLY use the space where the caution tape is up and stay out of the way of cars so we don't disturb our neighbors. Thank you!
• There will be BBQ and other food items for sale, as well as The Vitamin Shoppe and other vendors which will be handing out samples.
•  Please park in the 500 Alfred Noble Dr parking lot.  We do not have enough space in the 600 Alfred Noble Dr area and the overflow is NOT our parking, which is subject to towing.
• The heats have been posted on our events page....times will be posted on Monday Nov. 28th with the WODs
  

Hercules CrossFit Bayside Beatdown

December 3, 2011 

              8am check in             

8:30am athlete briefing

9am competition starts

SOLD OUT

There will be 2 divisions: Rxd & scaled, with a TOTAL of 50 competitors. There will be 2 WODs and 1 PR for the scaled and RX'd. The the top 5 in the scaled and RX'd divisions make it to finals. The top 3 competitors, of each division will win prizes!!! There is a $25 registration fee, no shirt included but shirts will be for sale if you would like one. We will release the WODs 3 days before the competition.  Please direct any questions to fitnessggiirll@hotmail.com

Movement Standards for RXd & Scaled: WOD#2 Shoulder Press, no rack...from ground (1 rep max), Burpee pull-ups(RXd),  Plate Burpee 25/45lbs (scaled), Overhead squats (65/95lbs RXd, 45/65 scaled), Handstand push ups (RXd), Wall Walks (scaled) Double unders (RX'd), Box Jumps (scaled 20/24inch), Toes to bar (RXd) Knees to elbows (scaled) Plate carry (RX'd 35/45lbs and scaled 15/35lbs), Snatch, from ground (RX'd 65/95lbs), Clean & Jerk, form ground (scaled 65/95lbs). Finals movement standards "Dead Ringer": Ring Pull-ups (RX'd), Ring Rows (scaled), Ring Push ups (RX'd), Push ups (scaled), Toes through rings (RX'd & scaled is toes TO rings), with 1 surprise movement for the finals ;-)

**The heat schedule is posted below.  I will post the times at a later date.  You will be in the same heat for every WOD, except finals.

Heat 1- Scaled Men

S11- Eric Broussard

S12- Aaron Gutman

S13- Austin Harms

S14- Corey Mendoza

S15- Nathan Moncibais

S16- Jesse Perla

S17- Julian Saenz

S18- Chris Wright

Heat 2- Scaled Women

S21- Danielle Aguilera

S22- Krystal Briggs

S23- Crystal Galvan

S24- Patricia Gee

S25- Patty Giffin

S26- Maika Godwin

S27- Nancy Gong

S28- Michele Hernandez

Heat 3- Scaled Women

S31- Lori Kalman

S32- Bonnie Leys

S33- Alex Lozano

S34- Fran Lozano

S35- Megan Pack

S36- Lisa Reilly

S37- Christine Rocca

S38- Sharleen Rubin

Heat 4- RX Men

X41- Ivan Alarcon

X42- Matt Barnes

X43- Will Blaker

X44- Douglas Buttner

X45- Matt Chavez

X46- Lane Franklin

X47- Marc Kaiser

X48- Steven LeValley

Heat 5- RX Men

X51- Anthony Martinez

X52- Nick Miner

X53- Alfonso Pena

X54- Cory Phelan

X55- Kyle Railton

X56- Simon Ray

X57- David Rodriguez

X58- Darren Rosten

Heat 6- RX Men

X61- Dan Russel

X62- Dean Saddoris

X63- Adham Sbeih

X64- Dalton Webster

X65- Andrew Malek-Zadeh

X66- Charlie Zamora

X67- Christopher Zuppan

X68- David Diaz

Heat 7- RX Women

X71- Nicole Barnes

X72- Lauren Bauer

X73- Kayla Baumgardner

X74- Becky Bucar

X75- Kelly Edelman

X76- Jenna Endres

X77- Claudia Edwards

X78- Schmille Fernandez

 Heat 8- RX Women

X81- Jessica Fitzgibbons

X82- Stacy Hunter

X83- Lauren Joseph

X84- Joanna Laurent

X85- Shannon Murphy

X86- Nicole Neilsen

X87- Stephanie Perez

X88- Carrie Roscelli

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*Saturday November 5th 9am*

Olympic Weightlifting seminar with Erin Okonek. Study and practice the Olympic Lifts. The Snatch and the Clean & Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indespensable to CrossFit programming and expert coaching is a powerful advantage!

You do NOT have to be a CrossFitter to benefit from this. This is for everyone!!! The seminar starts at 9am and ends around 4pm. You may stay after and practice the lifts with weight. The cost is $100.00 per person and there is a limit of 35 people.

If you have any questions please contact Lesha Kastl (925)765-3010

The minute you start talking about what you're going to do if you lose, you have lost.
-George Shultz

A lot of you lately have been saying "I can't lift that much or I can't do that"  As soon as you say I can't....then of cousre you can't.  Positive thoughts will allow you to do more than you realize.  Plus if you have never tried how do you know what you can lift or do?  Post something positive below or something you will work on today! Tell yourself what you will or can do =)