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    Nutrition crossfit.pdf

     (217K)
    Great Article>>>Read and learn about nutrition. Figure out the amount of blocks you should have for your bone structure. Let us know if you have questions
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    RR8 athlete package

     (20K)
    You MUST bring the signed waiver included in the athlete package!!!
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    active hip squat.pdf

     (293K)
    Great article for in depth explanation of squats. Print this article and take this to your doctor if they tell you NOT to do squats.
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    deep squats.pdf

     (403K)
    This article explains why you should go deep with your squats