REGISTER on WodRocket.com on June 27th at 11am!!!!

 This is a unique comp where partners will be same sex, man-man or woman-woman, and they are all competing against each other!
 

 

PLEASE read ALL the information below, before emailing with questions. Thank you!

Competition starts at 8:30am,  678 Alfred Nobel Dr, Hercules CA 94547

There will be room in the parking lot for athlete tents. NO BBQS.

REGISTRATION: Saturday Sept 6th 12-2pm OR Sunday Sept 7th 6:45-8am

NO LATE ENTRIES! Must come with a signed waiver.

 

 

*WODs will be released 1 week prior to the competition, August 31st 2014.You will need to download the athlete package, on August 31st, here>>> http://www.herculescrossfit.com/downloads

* NO refunds!!! You can contact info@WodRocket.com to see about a waitlist, which is the only way to get a refund. Last day to transfer athlete names in wodrocket August 24th.  After that date, they must compete under your name.

If you have questions, Contact Lesha Kastl at: herculescrossfit@hotmail.com 

 3 WODs.....top 8 partners make it to the finals!!

**MOVEMENT STANDARDS**

Push Press 115/75lbs, burpees, Box Jumps 20/24in, Atlas Stones 73/50lbs, Partner Carry, 12ft Handstand walks, Double Unders, Hang Squat Cleans 115/75lbs, Wheelbarrows, Kettlebell Snatch 53/35lbs, Wall Balls 20/14lbs 10/9ft

Finals: Released after the 3rd WOD.  Make sure you have RX movements... Hint: it is ALL bodyweight movments

_________________________________________________________________________________

 

**SCALED MOVEMENT STANDARDS**

Push press 75/55lbs, burpees, Box Jumps 20/24in, Atlas Stones 73/50lbs, Partner Carry, 12ft Handstand walks(you can assist/hold your partner), Double Unders, Hang Squat Cleans 75/55lbs,  Kettlebell Snatch 35/25lbs, Wall Balls 20/14lbs 10/9ft

 

 

 Vendors: