REGISTER on WodRocket.com on June 27th at 11am!!!!
This is a unique comp where partners will be same sex, man-man or woman-woman, and they are all competing against each other!
PLEASE read ALL the information below, before emailing with questions. Thank you!
Competition starts at 8:30am, 678 Alfred Nobel Dr, Hercules CA 94547
There will be room in the parking lot for athlete tents. NO BBQS.
REGISTRATION: Saturday Sept 6th 12-2pm OR Sunday Sept 7th 6:45-8am
NO LATE ENTRIES! Must come with a signed waiver.
- Partner competition, one athlete must be over 40 years old
- Partner men are against partner women
- Each participating gym must provide at least 1 judge (judges will be given a shirt, food and drinks all day) Here is the link for info on judging https://www.facebook.com/events/571557399630518/?context=create&ref_dashboard_filter=upcoming&source=49
- NO Refunds, you can sell your spot to someone else or inquire about the waitlist through firstname.lastname@example.org
*WODs will be released 1 week prior to the competition, August 31st 2014.You will need to download the athlete package, on August 31st, here>>> http://www.herculescrossfit.com/downloads
* NO refunds!!! You can contact info@WodRocket.com to see about a waitlist, which is the only way to get a refund. Last day to transfer athlete names in wodrocket August 24th. After that date, they must compete under your name.
If you have questions, Contact Lesha Kastl at: email@example.com
3 WODs.....top 8 partners make it to the finals!!
Push Press 115/75lbs, burpees, Box Jumps 20/24in, Atlas Stones 73/50lbs, Partner Carry, 12ft Handstand walks, Double Unders, Hang Squat Cleans 115/75lbs, Wheelbarrows, Kettlebell Snatch 53/35lbs, Wall Balls 20/14lbs 10/9ft
Finals: Released after the 3rd WOD. Make sure you have RX movements... Hint: it is ALL bodyweight movments
**SCALED MOVEMENT STANDARDS**
Push press 75/55lbs, burpees, Box Jumps 20/24in, Atlas Stones 73/50lbs, Partner Carry, 12ft Handstand walks(you can assist/hold your partner), Double Unders, Hang Squat Cleans 75/55lbs, Kettlebell Snatch 35/25lbs, Wall Balls 20/14lbs 10/9ft