PLEASE read ALL the information below, before emailing with questions. Thank you!

Competition starts at 8:30am,  678 Alfred Nobel Dr, Hercules CA 94547

There will be room in the parking lot for athlete tents. NO BBQS.

REGISTRATION: Saturday June 7th 12-2pm OR Sunday June 8th 6:45-8am

NO LATE ENTRIES! Must come with a signed waiver.

 

 ***RULES***

 

  • Only 1 year experience, give or take
  • NO coaches or personal trainers
  • Never competed in an RX competition
  • Never placed top 5 in any CF competition
  • Cannot RX most WODs
  • Coach MUST sign your waiver to certify your eligibility.  The waiver can be found in your athlete package, which will be released 1 week bfore the comp.

 

*WODs will be released 1 week prior to the competition, June 1st 2014.You will need to download the athlete package, on June 1st, here>>> http://www.herculescrossfit.com/downloads

* NO refunds!!! You can contact info@WodRocket.com to see about a waitlist, which is the only way to get a refund. Last day to transfer athlete names in wodrocket May 29th.  After that date, they must compete under your name.

If you have questions, Contact Lesha Kastl at: herculescrossfit@hotmail.com 

 3 WODs.....top 5 men & women go to finals!!

**MOVEMENT STANDARDS**

Kettlebell swing, lateral burpees, Run, plate sit ups, front squats, push ups, deadlifts, goblet squats, Box Jumps, push press.

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