PLEASE read ALL the information below, before emailing with questions. Thank you!
Competition starts at 8:30am, 678 Alfred Nobel Dr, Hercules CA 94547
There will be room in the parking lot for athlete tents. NO BBQS.
REGISTRATION: Saturday June 7th 12-2pm OR Sunday June 8th 6:45-8am
NO LATE ENTRIES! Must come with a signed waiver.
- Only 1 year experience, give or take
- NO coaches or personal trainers
- Never competed in an RX competition
- Never placed top 5 in any CF competition
- Cannot RX most WODs
- Coach MUST sign your waiver to certify your eligibility. The waiver can be found in your athlete package, which will be released 1 week bfore the comp.
*WODs will be released 1 week prior to the competition, June 1st 2014.You will need to download the athlete package, on June 1st, here>>> http://www.herculescrossfit.com/downloads
* NO refunds!!! You can contact info@WodRocket.com to see about a waitlist, which is the only way to get a refund. Last day to transfer athlete names in wodrocket May 29th. After that date, they must compete under your name.
If you have questions, Contact Lesha Kastl at: firstname.lastname@example.org
3 WODs.....top 5 men & women go to finals!!
Kettlebell swing, lateral burpees, Run, plate sit ups, front squats, push ups, deadlifts, goblet squats, Box Jumps, push press.