>>>RULES<<<

* Never placed top 5 in any CrossFit competition

* Coach MUST sign your waiver to confirm your eligibility (http://www.herculescrossfit.com/downloads)

* Never done an RX competition

* 1 year or less CrossFit experience

* NO coaches or personal trainers

* You should NOT be able to RX most of your daily WODs

$50 registration, includes shirt

***You MUST show up for one of the following registration times or you will lose your spot:  Saturday June 15th 12pm-2pm or Sunday June 16th 6:45am-8am

Have some fun and dress in Patriotic colors =)

WODs wil be released 2 weeks before the competition

Movement standards>> Cleans, lateral jumps over a paralette, kettlebell swings, deadlifts, farmers carry with plates, dumbbell snatch, kettlebell sotts press, sit to stands and plyo push ups

PLEASE READ ALL THE ABOVE. If you still have questions, email Lesha at fitnessggiirll@hotmail.com

VENDORS>>> Contact Lesha Kastl at fitnessggiirll@hotmail.com