Hercules CrossFit Bayside Beatdown
December 3, 2011
8am check in
8:30am athlete briefing
9am competition starts
SOLD OUT
There will be 2 divisions: Rxd & scaled, with a TOTAL of 50 competitors. There will be 2 WODs and 1 PR for the scaled and RX'd. The the top 5 in the scaled and RX'd divisions make it to finals. The top 3 competitors, of each division will win prizes!!! There is a $25 registration fee, no shirt included but shirts will be for sale if you would like one. We will release the WODs 3 days before the competition. Please direct any questions to fitnessggiirll@hotmail.com
Movement Standards for RXd & Scaled: WOD#2 Shoulder Press, no rack...from ground (1 rep max), Burpee pull-ups(RXd), Plate Burpee 25/45lbs (scaled), Overhead squats (65/95lbs RXd, 45/65 scaled), Handstand push ups (RXd), Wall Walks (scaled) Double unders (RX'd), Box Jumps (scaled 20/24inch), Toes to bar (RXd) Knees to elbows (scaled) Plate carry (RX'd 35/45lbs and scaled 15/35lbs), Snatch, from ground (RX'd 65/95lbs), Clean & Jerk, form ground (scaled 65/95lbs). Finals movement standards "Dead Ringer": Ring Pull-ups (RX'd), Ring Rows (scaled), Ring Push ups (RX'd), Push ups (scaled), Toes through rings (RX'd & scaled is toes TO rings), with 1 surprise movement for the finals ;-)
**The heat schedule is posted below. I will post the times at a later date. You will be in the same heat for every WOD, except finals.
Heat 1- Scaled Men
S11- Eric Broussard
S12- Aaron Gutman
S13- Austin Harms
S14- Corey Mendoza
S15- Nathan Moncibais
S16- Jesse Perla
S17- Julian Saenz
S18- Chris Wright
Heat 2- Scaled Women
S21- Danielle Aguilera
S22- Krystal Briggs
S23- Crystal Galvan
S24- Patricia Gee
S25- Patty Giffin
S26- Maika Godwin
S27- Nancy Gong
S28- Michele Hernandez
S29- Nicole Neilsen
Heat 3- Scaled Women
S31- Lori Kalman
S32- Yohanna Bueno
S33- Alex Lozano
S34- Fran Lozano
S35- Megan Pack
S36- Lisa Reilly
S37- Christine Rocca
S38- Sharleen Rubin
Heat 4- RX Men
X41- Ivan Alarcon
X42- Matt Barnes
X43- Will Blaker
X44- Douglas Buttner
X45- Eric DeJanvier
X46- Lane Franklin
X47- Marc Kaiser
X48- Steven LeValley
Heat 5- RX Men
X51- Anthony Martinez
X52- Nick Miner
X53- Alfonso Pena
X54- Cory Phelan
X55- Kyle Railton
X56- Simon Ray
X57- David Rodriguez
X58- Darren Rosten
Heat 6- RX Men
X61- Wes Hutchinson
X62- Dean Saddoris
X63- Adham Sbeih
X64- Dalton Webster
X65- Andrew Malek-Zadeh
X66- Charlie Zamora
X67- Christopher Zuppan
X68- David Diaz
Heat 7- RX Women
X71- Nicole Barnes
X72- Kayla Baumgardner
X73- Becky Bucar
X74- Kelly Edelman
X75- Jenna Endres
X76- Claudia Edwards
X77- Schmille Fernandez
Heat 8- RX Women
X81- Jessica Fitzgibbons
X82- Shawna White
X83- Lauren Joseph
X84- Joanna Laurent
X85- Shannon Murphy
X86- Stephanie Perez
X87- Carrie Roscelli
The competition shirts 