Thursday WOD

Wednesday

Jan182012

Wednesday, January 18, 2012 at 9:51PM

Skill & Strength
Dips

WOD
4 Rounds for time of:
20 dumbbell power snatch, right arm 30/45lbs
20 dumbbell power snatch, left arm 30/45lbs
15 Ring push ups
30 Double Unders

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