Friday WOD

Thursday

Jan192012

Thursday, January 19, 2012 at 10:01PM

Game Day
Dodge Ball. Red ball - 5 squats, Blue- 5 burpees, green- 5 push ups, yellow- 5 sit ups.

WOD
15 Kettlebell Swings 25/45lbs
12 Wall Balls 14/20lbs
9 Pull ups
*18 minute AMRAP

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