« Tuesday WOD | Main | Friday WOD »
Sunday
Jan222012

Monday WOD

DateSunday, January 22, 2012 at 7:58PM

Skill & Strength
Shoulder Press 5-5-5. 12 minute cap

WOD
As many rounds as possible in 15 minutes of :
10 Sotts Press, 15/25lbs (keep BOTH heels on the ground and squat below 90 degrees for RX)
8 Box Jumps, 20/24inch
10 Push-ups
8 Stiff legged dead lifts, 65/95lbs

AuthorHercules CrossFit | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.