Monday
Jan232012
Tuesday WOD
Monday, January 23, 2012 at 9:08PM 
Skill & Strength
L-sit
Beginner-tuck sit on paralettes
Intermediate- L-sit on paralettes
Advanced- L-sit in rings
6 rounds of tabata
WOD
For time:
8 Shoot throughs (1 push up & 1 dip = 1 rep)
20 Power Cleans, 85/115lbs
30 Front Squats, 85/115lbs
40 Kettlebells swings, 25/45lbs
50 Butterfly Sit ups
60 Lunge steps
Run 400m (3laps)
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