Wednesday WOD

Tuesday

Jan242012

Wednesday WOD

Tuesday, January 24, 2012 at 9:41PM

Skill & Strength
Overhead Squat 3-3-5-3-3

WOD
6 Turkish Get ups 15/25lbs
8 Lateral jumps (women and men use paralettes, men must raise them 3 inches using the 45lb bumpers to be Rxd)
40ft Army crawl (from ghd to gate)
Run 2 laps
*20 minute AMRAP

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>