Thursday WOD

Wednesday

Jan252012

Wednesday, January 25, 2012 at 9:53PM

Skill & Strength
GHD sit ups. 5-5-5
Beginner- only go parallel

WOD
5 rounds for time of:
20 Double Unders
15 Overhead Squats 65/95lbs
10 Push ups
5 Toes to Bar

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