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Sunday
Jan292012

Monday WOD

DateSunday, January 29, 2012 at 7:42PM

Skill
Ring dips

WOD
5 Ground to Overhead, 85/115lbs
8 Overhead Squats, 85/115lbs
10 Floor Wipers
* 20 minute AMRAP

AuthorHercules CrossFit | CommentPost a Comment |

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