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Tuesday WOD



strict pull ups with partner

*Do 2 strict pull ups per person, back and forth for amrap of 10 min.


Seven rounds for time of:

10 Wallball shots(20/14lbs) 10ft
10 Pull-ups





Skill- Pull ups



5 Wall Balls

10 Strict Ring Rows

15 Mountain Climbers

150m Plate Waiters walk

*18 minute AMRAP


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