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Monday
Oct012012

Tuesday WOD

DateMonday, October 1, 2012 at 8:05PM

 

Skill

strict pull ups with partner

*Do 2 strict pull ups per person, back and forth for amrap of 10 min.

WOD

Seven rounds for time of:

10 Wallball shots(20/14lbs) 10ft
10 Pull-ups

 

__________________________________________________

 

Beginner

Skill- Pull ups

 

WOD

5 Wall Balls

10 Strict Ring Rows

15 Mountain Climbers

150m Plate Waiters walk

*18 minute AMRAP

 

AuthorHercules CrossFit | CommentPost a Comment |

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