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Wednesday WOD



Split Jerk

*15 min


"Bear Complex"

Without letting go of the bar,
or resting it on the ground
complete 7 reps of the sequence for 1 round.
Do 5 rounds increasing the load per round:

-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

*Post loads



Skill- Split Jerk



1 Wall climb

3 Sit to stand

5 Split Jerks

7 Air Squats

15 Minute AMRAP



References (3)

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  • Response
    Excelentes Tips! a ponerlos en practica! Gracias!
  • Response
    Response: Read Far more
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