Wednesday WOD

Strength

Split Jerk
3-3-2-2-1

*15 min

WOD

"Bear Complex"

Without letting go of the bar,
or resting it on the ground
complete 7 reps of the sequence for 1 round.
Do 5 rounds increasing the load per round:

-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

*Post loads

___________________________________________________

Beginners

Skill- Split Jerk

WOD

1 Wall climb

3 Sit to stand

5 Split Jerks

7 Air Squats

15 Minute AMRAP