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Tuesday
Oct022012

Wednesday WOD

 

Strength

Split Jerk
3-3-2-2-1

*15 min

WOD

"Bear Complex"

Without letting go of the bar,
or resting it on the ground
complete 7 reps of the sequence for 1 round.
Do 5 rounds increasing the load per round:

-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

*Post loads

___________________________________________________

Beginners

Skill- Split Jerk

 

WOD

1 Wall climb

3 Sit to stand

5 Split Jerks

7 Air Squats

15 Minute AMRAP

 

 

References (3)

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  • Response
    Excelentes Tips! a ponerlos en practica! Gracias!
  • Response
    Response: Read Far more
    - Home - Wednesday WOD
  • Response
    - Home - Wednesday WOD

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