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Thursday
Oct042012

Thursday WOD

Gymnastic Skill

Partner up - 2 ring dips per person for 5 minutes.

rest 2 min then

2 HSPU chest to wall, 80 foot bear crawl ,2 HSPU back to wall for 6 minutes.

WOD
90 SHOULDER PRESS 65#/45#
80 CLOSE HAND PUSH UPS
70 REVERSE BARBELL CURL 45#/22#
60 BURPEES
50 SIT UPS

*FOR TIME

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