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Thursday
Oct042012

Thursday WOD

DateThursday, October 4, 2012 at 8:38AM
Gymnastic Skill

Partner up - 2 ring dips per person for 5 minutes.

rest 2 min then

2 HSPU chest to wall, 80 foot bear crawl ,2 HSPU back to wall for 6 minutes.

WOD
90 SHOULDER PRESS 65#/45#
80 CLOSE HAND PUSH UPS
70 REVERSE BARBELL CURL 45#/22#
60 BURPEES
50 SIT UPS

*FOR TIME
AuthorHercules CrossFit | CommentPost a Comment | Reference2 References |

References (2)

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    Response: panorama-hotel.com
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  • Response
    Response: www.breitbach.com
    at www.breitbach.com on May 17, 2013
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