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Wednesday
Apr042012

 

Remember to check the NEW schedule!!!  Print one out from the downloads page or check our interactive schedule.  Remember to refresh the page so it is current =)

Reader Comments (1)

Wednesdays 4/18 WOD consists of -

Ring dip stability work
Ring push ups
Squat Snatch
Lunges
Bent over row

"Perfection is not attainable, but if we chase perfection we can catch excellence."

Vince Lombardi

April 18, 2012 | Unregistered CommenterCoach Bryan

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