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Remember to check the NEW schedule!!!  Print one out from the downloads page or check our interactive schedule.  Remember to refresh the page so it is current =)

Reader Comments (1)

Wednesdays 4/18 WOD consists of -

Ring dip stability work
Ring push ups
Squat Snatch
Bent over row

"Perfection is not attainable, but if we chase perfection we can catch excellence."

Vince Lombardi

April 18, 2012 | Unregistered CommenterCoach Bryan

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