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Wednesdays 4/18 WOD consists of -
Ring dip stability workRing push upsSquat SnatchLungesBent over row
"Perfection is not attainable, but if we chase perfection we can catch excellence."
Vince Lombardi
Wednesday, April 4, 2012 at 10:09PM
Reader Comments (1)
Wednesdays 4/18 WOD consists of -
Ring dip stability work
Ring push ups
Squat Snatch
Lunges
Bent over row
"Perfection is not attainable, but if we chase perfection we can catch excellence."
Vince Lombardi