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Monday
Aug272012

Tuesday WOD

" Annie Knows Squat"

50-40-30-20-10 of

Double Unders

Air Squats

Post time.

~~5 minute break~~

"Griff"

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

 

Beginners Class

100 Single Unders

5 Air Squats

75m Run

50m Bear Crawl

*20 minute AMRAP

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