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Tuesday
Aug282012

Wednesday WOD

WOD #1

Handstand hold for as long as possible.

When you break you have to do 5 tuck jumps and 4 toes to bar


*10 min AMRAP

 

WOD #2

6 deadlifts, 135/95lbs

4 Hang Clean and Jerk, 135/95

2 burpee sit to stands


*15 minutes AMRAP

 

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