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Tuesday WOD


#223 CHP Officer Line of Duty Death

Badge # 18063


2 mile Run

23 Dead Lifts, 225/155lb

180 Double unders

63 Pull ups

Modified and/or Masters WOD

1 mile Run

23 Dead Lifts, 185/135lbs

540 Single Unders

63 Jumping Pull ups

Beginner WOD

800m Run

23 Deadlifts

200 Single Unders

50 Jumping Pull ups

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