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Monday
Sep102012

Tuesday WOD

DateMonday, September 10, 2012 at 8:09PM

"YoungStrom"

#223 CHP Officer Line of Duty Death

Badge # 18063

RX WOD

2 mile Run

23 Dead Lifts, 225/155lb

180 Double unders

63 Pull ups

Modified and/or Masters WOD

1 mile Run

23 Dead Lifts, 185/135lbs

540 Single Unders

63 Jumping Pull ups

Beginner WOD

800m Run

23 Deadlifts

200 Single Unders

50 Jumping Pull ups

AuthorHercules CrossFit | CommentPost a Comment |

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