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Wednesday

Sep122012

Thursday WOD

Wednesday, September 12, 2012 at 10:08PM

Skill

5 burpee CTB pull ups, 5 burpee sit to stands. *3 rounds.

WOD

5 Kettle bell snatch, right arm (35/25lbs)
5 Kettle bell snatch, left arm (35/25lbs)
5 Sotts press, right arm (35/25lbs)
5 Sotts press, left arm (35/25lbs)
400m Run

*20 min AMRAP

Beginner

Skill - Split Jerks

WOD

Run 150m

8 Split Jerks

6 Air Squats

4 See the lights sit ups

*20 minute AMRAP

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