Thursday
Sep132012
Friday WOD
Thursday, September 13, 2012 at 10:26PM 
Skill
2 pistols, 4 cartwheels, 6 plyo push ups
10 minute AMRAP
WOD
100 double unders
80 vertical jumps (jump 1 foot above reach)
70 mountain climbers
60 flutter kicks
70 sit ups
80 high knees (run in place. Each high knee is one)
100 double unders
*For time
Beginner
Skill - jump rope or double unders
10 min
WOD
Overhead plate carry 150m (45/25lbs)
100 Single unders
20 Leg Lifts
*20 minute AMRAP
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