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Friday
Sep142012

Saturday & Sunday

 

NO CLASSES Saturday & Sunday!!!!!!!

 

WE will be having the seminar below.  There are spots still open if you want to come>>>>>

 

 

Phil Stevens Powerlifting and Olympic Lifting Seminar

 

Day 1 intro and basic Physics


Back squat. Work with people on the fundamentals of the powerlifting style back squat including giving them a diagnosis of their weak points.

Bench / floor press. Work with people on the fundamentals of the powerlifting style including giving them a diagnosis of their weak points. Importance of building a big back and lack of that in crossfit training.

Deadlift Work with people on the fundamentals of the powerlifting style including giving them a diagnosis of their weak points.

 

Day 2 -  Olympic Lifting.   Clean, Jerk and Snatch.

 

September 15 - 16th 2012

9am-5pm

Hercules CrossFit

678 Alfred Nobel Drive

Hercules CA 94547

 

ONLY $50

Register here>>>>>> http://www.herculescrossfit.com/blog/2012/7/2/phil-stevens-powerlifting-and-olympic-lifting-seminar.html

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