Saturday & Sunday
Friday, September 14, 2012 at 8:57AM 
NO CLASSES Saturday & Sunday!!!!!!!
WE will be having the seminar below. There are spots still open if you want to come>>>>>
Phil Stevens Powerlifting and Olympic Lifting Seminar
Day 1 - intro and basic Physics
Back squat. Work with people on the fundamentals of the powerlifting style back squat including giving them a diagnosis of their weak points.
Bench / floor press. Work with people on the fundamentals of the powerlifting style including giving them a diagnosis of their weak points. Importance of building a big back and lack of that in crossfit training.
Deadlift Work with people on the fundamentals of the powerlifting style including giving them a diagnosis of their weak points.
Day 2 - Olympic Lifting. Clean, Jerk and Snatch.
September 15 - 16th 2012
9am-5pm
Hercules CrossFit
678 Alfred Nobel Drive
Hercules CA 94547
ONLY $50
Register here>>>>>> http://www.herculescrossfit.com/blog/2012/7/2/phil-stevens-powerlifting-and-olympic-lifting-seminar.html
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