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Monday
Sep172012

Monday WOD

 

Skill

10 min of 5 training bar power snatches, 4 plyo push ups, 3 toes to bar

 

~~~3 minute break~~~

 

"Son of a King "


21-15-9
115/85 lb thrusters
pull ups

With the remainder of the 10 minutes do an AMRAP of burpees. Your total score is based on how many burpees you get.

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BEGINNERS

Skill- thruster

WOD

5 thruster
6 jumping pull ups
7 box jumps

*15 min amrap

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