Monday
Sep172012
Monday WOD
Monday, September 17, 2012 at 8:43AM 
Skill
10 min of 5 training bar power snatches, 4 plyo push ups, 3 toes to bar
~~~3 minute break~~~
"Son of a King "
21-15-9
115/85 lb thrusters
pull ups
With the remainder of the 10 minutes do an AMRAP of burpees. Your total score is based on how many burpees you get.
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BEGINNERS
Skill- thruster
WOD
5 thruster
6 jumping pull ups
7 box jumps
*15 min amrap
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