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Monday
Sep172012

Tuesday WOD

 

WOD

AMRAP of push press 70% of your 1RM

Group up, with racks, taking turns for 20min

 

~~~3 minute break~~~

5 minutes of wall ball 14/20lbs, for reps

 

Beginner

Skill- Push Press & Knees to Elbows

 

WOD

8 Push Presses

Run 75m forward

Run 75m backwards

6 Knees to Elbows

*20 minutes

 

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