« Thursday WOD | Main | Tuesday WOD »
Tuesday
Sep182012

Wednesday WOD

DateTuesday, September 18, 2012 at 8:50PM

 

Skill

clean ( clean lift, clean pull, hang power clean, hang squat clean ) 65/95lbs depending on person.
*1 time through is one round. Do 3 rounds.

2 min break

Power clean 80% of 1RM
5 x 3
*unbroken and controlled

*15 minutes to complete

 

WOD
5 hang power clean (135/95lb)
10 KB swing (53/35lb)
*12 min amrap

 

Beginner

Skill- Clean

WOD

5 Squat Cleans

7 V ups

Bear Crawl forward 40ft (outside from tires to curb)

Bear Crawl backward 40 ft (outside from curb back to tires)

*15 minutes

AuthorHercules CrossFit | CommentPost a Comment | Reference3 References |

References (3)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: www.splendidsiracusa.it
    at www.splendidsiracusa.it on May 17, 2013
    Resources like the one you ws sign mentioned below is going to be quite helpful to me personally! I will post a link to this page in my blog. I know my visitors will quickly realize that quite helpful.
  • Response
    Response: www.indiahandmadepaper.com
    at www.indiahandmadepaper.com on May 17, 2013
    Hey can I reference some of the content here in this blog if I reference you with a link back to your site?
  • Response
    Response: iespbzkS
    at iespbzkS on May 17, 2013
    - Home - Wednesday WOD

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.