« Monday WOD | Main | Thursday WOD »
Thursday
Sep202012

Friday WOD

 

Gymnastics

20 sec frog stand, 20 hollow body rocks
*4 rounds

WOD
2 Wall walks
4 Pull ups
20 Double unders

*20 min AMRAP

_____________________________________________

Beginner

Skill- Pull ups

 

WOD

1 Wall walk

4 Pull ups (or just the kipp to practice)

10 Hollow Body Rocks

*20 minute AMRAP

 

 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>