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Thursday
Sep202012

Friday WOD

DateThursday, September 20, 2012 at 9:37PM

 

Gymnastics

20 sec frog stand, 20 hollow body rocks
*4 rounds

WOD
2 Wall walks
4 Pull ups
20 Double unders

*20 min AMRAP

_____________________________________________

Beginner

Skill- Pull ups

 

WOD

1 Wall walk

4 Pull ups (or just the kipp to practice)

10 Hollow Body Rocks

*20 minute AMRAP

 

 

AuthorHercules CrossFit | CommentPost a Comment |

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