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Thursday

Sep202012

Thursday WOD

Thursday, September 20, 2012 at 8:33AM

Strength

Back squat
3-3-3-3-3-3-3

30 min cap.

~~3 min break~~

WOD

10 min amrap of:
5 Toes to bar
6 Alternating lunges
7 Box jumps, 24/30inch

_______________________________________

Beginner

Skill- Squats

WOD

6 Box Squats

150m Run

6 Burpees

*20 minute AMRAP

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