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Sunday

Sep232012

Monday WOD

Sunday, September 23, 2012 at 7:47PM

Strength

Deadlift 7x5

30 min cap

WOD

10 deadlift (135/95lbs)

4 KB snatch (53/35lbs)

*10 min AMRAP
*If the kettlebell touches the ground within the 4 snatches, you do 3 burpees

_________________________________________________________________

Beginner

Skill- Deadlift

WOD

8 Deadlifts

6 Lateral Burpees

15 Sit ups

*15 minute AMRAP

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