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Monday
Sep242012

Tuesday WOD

 

Skill

Clean
Go over skill with bar. Work on first pull, second pull and third pull of movement.
Add some comfortable weight and lift
*15 min.

WOD

100 burpees. Every 10 burpees do 5 power cleans (155/110).
*For time - 30 min time cap

__________________________________________

Beginners

Skill - Clean

WOD
10 power clean
8 push ups
150m run


*20 min amrap

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