Tuesday
Sep252012
Wednesday WOD
Tuesday, September 25, 2012 at 8:10PM -
Strength
Floor Press
5 x 3 Start at 70% of your 1RM. Move up in weight, if possible, for each round. Stop the bar only when the bar drops. No help with reps*15 min
WOD
"Backwards Barbara"50 Squats, 40 sit ups, 30 push ups, 20 Pull ups
* 3 rounds for time
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Beginners
Skill- Coaches choice
WOD
10 Sit ups
8 Squats
5 Push ups
150m Dumbell waiters walk
*18 minute AMRAP
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