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Tuesday
Sep252012

Wednesday WOD

 

Strength

Floor Press
5 x 3 Start at 70% of your 1RM. Move up in weight, if possible, for each round. Stop the bar only when the bar drops. No help with reps

*15 min

 

WOD


"Backwards Barbara"

50 Squats, 40 sit ups, 30 push ups, 20 Pull ups

* 3 rounds for time

___________________________________________________

Beginners


Skill- Coaches choice

 

WOD

10 Sit ups

8 Squats

5 Push ups

150m Dumbell waiters walk

*18 minute AMRAP

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