« Monday WOD | Main | Wednesday WOD »
Thursday
Sep272012

Friday WOD

DateThursday, September 27, 2012 at 9:43PM

 

Strength

Back Squats
3-3-3-3-3

20 minutes

WOD

75m overhead walking lunges (45/35lbs)
*15 air squats every time you have to put the plate down

Run 800m

*For time.

------------------------------------------------------------------------------

Beginner

Skill - Knees to elbows

WOD

16 Lunge steps

6 Knees to elbows

150m Overhead plate carry

*15 minutes

AuthorHercules CrossFit | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.