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Sunday
Sep302012

Monday WOD

DateSunday, September 30, 2012 at 8:32PM

CONGRATS to Maika for winning 1st place at Diamond of the Tough!!!!!

 

Strength

Deadlift

5-4-3-2-1

20 minutes

WOD
20-15-10-5 of:
Sumo Deadlift High Pull (65/95lbs)
Toes to bar

For time

___________________________________________________

Beginner

Skill- Deadlift & Sumo Deadlift High Pull

 

WOD

5 Sumo Deadlift High Pull

7 Bar facing burpees

9 Sit ups

75m Run

75m Run backwards

*20 minute AMRAP

 

AuthorHercules CrossFit | CommentPost a Comment |

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