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Monday WOD

CONGRATS to Maika for winning 1st place at Diamond of the Tough!!!!!





20 minutes

20-15-10-5 of:
Sumo Deadlift High Pull (65/95lbs)
Toes to bar

For time



Skill- Deadlift & Sumo Deadlift High Pull



5 Sumo Deadlift High Pull

7 Bar facing burpees

9 Sit ups

75m Run

75m Run backwards

*20 minute AMRAP


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