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Wednesday

Sep052012

Thursday WOD

Wednesday, September 5, 2012 at 10:34PM

Skill
Practice for 10 min
handstand to forward roll/handstand walk to forward roll (advanced)
(partner up and share spotting)

WOD #1

21-15-9 of:
deadlifts (225/155lbs)
KB swings ( 53/35lbs )

WOD#2

25-20-15 of:
power snatch (65/45lbs)
russian lunges

Beginner

Skill- Deadlift

WOD

10 Deadlifts

8 Alternating Lunges

6 Lateral Burpees

20 minutes AMRAP

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