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Thursday
Sep062012

Friday WOD

 

Skill- Coach's choice

WOD

300m slosh pipe carry, green cap- mens weight, pink cap- womens weight (2 laps from roll up door)

10 diamond push ups

8 slosh pipe overhead squat

*30 min AMRAP. Not scored.

 

Beginner

Skill-Overhead Squat

WOD

150m Plate carry (any style carry you want)

10 Ring rows

8 Overhead Squats

*20 minute AMRAP

 

 

 

 

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