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Sunday
Sep092012

Monday WOD

Skill

Bench press

3-2-1

15 minute cap

WOD

2 Power Clean, 185/135lbs
4 Handstand Push ups
6 Jump squat toes to bar

10 minute AMRAP

 

Beginner

Skill- Cleans

 

WOD

2 Wall Walks

6 Squat Cleans

8 Hollow body rocks

*15 minutes

 

 

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