ATTENTION>>> There will only be morining classes on Monday May 28th, due to the holiday. (Hours 6am-12pm)

"Danny"

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

As many rounds as possible in 20 minutes of:
30 Box Jump - 24" Boxes
20 Push Presses 115 lbs
30 Pull-ups

Post total rounds.

For time:

800m Overhead Plate Carry, 25/45lbs

Every time you drop the plate, you must do 20 burpees

3 rounds for time of:
2- 4 ft Wall Climbs
400 m Run
15 Burpees
7 Split Jerks 135 lbs

Post total time.

2 Handstand Push-up

4 Squat Cleans, 95/135lbs

6 Alternating Lunges

*15 minute AMRAP

10 rounds for time of:

10 Deadlifts, 95/135lbs

10 Push-ups

150m Overhead Plate carry, 25/45lbs

16 single leg d.b. stiff legged deadlifts, 30/45lbs

80ft Bear Crawl

20 minute AMRAP

6 One arm d.b. Thruster, 25/45lbs

150m One armed Farmers Carry, 25/45lbs

8 One armed O.H. walking lunge, 25/45

10 Toes-to-bar

*20 minute AMRAP

5 rounds for time of:

15 Power Snatches (65/95lbs)

400m Run

For time:

1-10

Snatch Balance 65/96

10-1

Handstand Push-ups

Remember to check the NEW schedule!!!  Print one out from the downloads page or check our interactive schedule.  Remember to refresh the page so it is current =)