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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Thu, 23 May 2013 14:05:10 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://www.herculescrossfit.com/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.herculescrossfit.com/home/"/><link rel="self" type="application/atom+xml" href="http://www.herculescrossfit.com/home/atom.xml"/><updated>2013-05-21T18:36:20Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)">Squarespace</generator><entry><title>Holiday Scedule</title><id>http://www.herculescrossfit.com/home/2013/5/21/holiday-scedule.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/5/21/holiday-scedule.html"/><author><name>Hercules CrossFit</name></author><published>2013-05-21T18:35:30Z</published><updated>2013-05-21T18:35:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20130521113530-0.jpg?fileId=22738365"/></p><p>Memorial Day/ weekend schedule: Saturday- regular schedule, Sunday- CLOSED,  Monday- 9am, 10am & 11am classes ONLY </p>]]></content></entry><entry><title>ROOKIE RUMBLE 2</title><id>http://www.herculescrossfit.com/home/2013/4/15/rookie-rumble-2.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/4/15/rookie-rumble-2.html"/><author><name>Hercules CrossFit</name></author><published>2013-04-15T22:31:34Z</published><updated>2013-04-15T22:31:34Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.herculescrossfit.com/storage/ROOKIERUMBLE2.jpg?__SQUARESPACE_CACHEVERSION=1366065120040" alt="" /></span></span></p>]]></content></entry><entry><title>NO CLASSES MARCH 16th</title><id>http://www.herculescrossfit.com/home/2013/3/15/no-classes-march-16th.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/3/15/no-classes-march-16th.html"/><author><name>Hercules CrossFit</name></author><published>2013-03-16T01:20:06Z</published><updated>2013-03-16T01:20:06Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="font-size: 200%;"><span style="font-size: 150%;"><strong>NO CLASSES </strong></span></p>
<p style="font-size: 200%;"><span style="font-size: 150%;"><strong>SATURDAY MARCH 16th</strong></span></p>
<p><span class="full-image-block ssNonEditable"><img style="width: 500px;" src="http://www.herculescrossfit.com/storage/RR%20flyer%20copy.jpg?__SQUARESPACE_CACHEVERSION=1363396847035" alt="" /></span></p>]]></content></entry><entry><title>Open WODs</title><id>http://www.herculescrossfit.com/home/2013/3/7/open-wods.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/3/7/open-wods.html"/><author><name>Hercules CrossFit</name></author><published>2013-03-07T20:34:21Z</published><updated>2013-03-07T20:34:21Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20130307123355-1.jpg?fileId=22122839"/></p><p></p>]]></content></entry><entry><title>&gt;&gt;&gt;Presidents Day Hours&lt;&lt;&lt;</title><id>http://www.herculescrossfit.com/home/2013/2/17/presidents-day-hours.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/2/17/presidents-day-hours.html"/><author><name>Hercules CrossFit</name></author><published>2013-02-17T17:47:11Z</published><updated>2013-02-17T17:47:11Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>ATTENTION!!&nbsp; Presidents Day hours tomorrow&gt;&gt;&gt;&gt;&gt;&nbsp; 10 &amp; 11am, 4:30 teens, 5:30 &amp; 6:30pm</p>]]></content></entry><entry><title>Hercules CrossFit / WrekdFit Clothing</title><id>http://www.herculescrossfit.com/home/2013/2/5/hercules-crossfit-wrekdfit-clothing.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/2/5/hercules-crossfit-wrekdfit-clothing.html"/><author><name>Hercules CrossFit</name></author><published>2013-02-06T01:05:25Z</published><updated>2013-02-06T01:05:25Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.herculescrossfit.com/storage/wrekdfit.jpg?__SQUARESPACE_CACHEVERSION=1360112734133" alt="" /></span></span></p>
<p>&nbsp;Click here to buy&gt;&gt;&gt;&gt;&gt;&gt;<a href="http://www.wrekdfit.com/?Click=47"> http://www.wrekdfit.com/?Click=47</a></p>]]></content></entry><entry><title>NorCal Masters</title><id>http://www.herculescrossfit.com/home/2013/1/21/norcal-masters.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/1/21/norcal-masters.html"/><author><name>Hercules CrossFit</name></author><published>2013-01-21T18:47:24Z</published><updated>2013-01-21T18:47:24Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20130121104724-1.jpg?fileId=21703584"/></p><p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20130121104724-2.jpg?fileId=21703586"/></p><p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20130121104724-3.jpg?fileId=21703588"/></p><p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20130121104724-4.jpg?fileId=21703589"/></p><p>Congrats to Bryan Kastl for taking 4th place in the NorCal Masters this past weekend!!!!<br /></p>]]></content></entry><entry><title>-</title><id>http://www.herculescrossfit.com/home/2013/1/15/try-your-1st-week-free-can-not-be-combined-with.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2013/1/15/try-your-1st-week-free-can-not-be-combined-with.html"/><author><name>Hercules CrossFit</name></author><published>2013-01-15T20:53:04Z</published><updated>2013-01-15T20:53:04Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><span style="font-size: 200%;"><strong>Try your 1st week FREE<span style="font-size: 80%;">&nbsp;</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 200%;"><strong><span style="font-size: 80%;">***Can NOT be combined with any other offers</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 200%;"><strong><span style="font-size: 80%;">Groupon, 2 week free passes, etc</span></strong></span></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><span style="font-size: 200%;"><strong><span style="font-size: 80%;"><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.herculescrossfit.com/storage/73276_305117989593523_1809816085_n.jpg?__SQUARESPACE_CACHEVERSION=1358283281549" alt="" /></span></span><br /></span></strong></span></p>]]></content></entry><entry><title>Holiday Hours</title><id>http://www.herculescrossfit.com/home/2012/12/13/holiday-hours.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2012/12/13/holiday-hours.html"/><author><name>Hercules CrossFit</name></author><published>2012-12-14T03:01:04Z</published><updated>2012-12-14T03:01:04Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><img style="width: 500px;" src="http://www.herculescrossfit.com/storage/happyholidays11.jpg?__SQUARESPACE_CACHEVERSION=1355454095072" alt="" /></span></p>
<p>&nbsp;</p>
<p><strong style="font-size: 150%;">Holiday Hours</strong></p>
<p>&nbsp;</p>
<p><span style="font-size: 130%;"><strong>Monday December 24<sup>th</sup> &ndash; 8:00am Beginner/Advanced Class</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9:00am Beginner/Advanced Class</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>&nbsp;</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>&nbsp;</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>Tuesday December 25<sup>th</sup> - CLOSED</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>&nbsp;</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>&nbsp;</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>Tuesday January 1<sup>st</sup> - 9:00am Beginner/Advanced Class</strong></span></p>
<p><span style="font-size: 130%;"><strong> </strong></span></p>
<p><span style="font-size: 130%;"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10:00am Beginner/Advanced Class</strong></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Thursday November 22nd</title><id>http://www.herculescrossfit.com/home/2012/11/22/thursday-november-22nd.html</id><link rel="alternate" type="text/html" href="http://www.herculescrossfit.com/home/2012/11/22/thursday-november-22nd.html"/><author><name>Hercules CrossFit</name></author><published>2012-11-22T04:38:45Z</published><updated>2012-11-22T04:38:45Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><img class="iphone-image" src="http://www.herculescrossfit.com/resource/iphone-20121121203845-1.jpg?fileId=21048986"/></p><p>NO CLASSES<br />Happy Thanksgiving</p>]]></content></entry></feed>