Homehttp://www.herculescrossfit.com/home/Mon, 15 Apr 2013 22:31:59 +0000en-USSquarespace V5 Site Server v5.13.156 (http://www.squarespace.com)ROOKIE RUMBLE 2Hercules CrossFitMon, 15 Apr 2013 22:31:34 +0000http://www.herculescrossfit.com/home/2013/4/15/rookie-rumble-2.html579857:6719527:33390920

]]>http://www.herculescrossfit.com/home/rss-comments-entry-33390920.xmlNO CLASSES MARCH 16thHercules CrossFitSat, 16 Mar 2013 01:20:06 +0000http://www.herculescrossfit.com/home/2013/3/15/no-classes-march-16th.html579857:6719527:33050431NO CLASSES

SATURDAY MARCH 16th

]]>http://www.herculescrossfit.com/home/rss-comments-entry-33050431.xmlOpen WODsHercules CrossFitThu, 07 Mar 2013 20:34:21 +0000http://www.herculescrossfit.com/home/2013/3/7/open-wods.html579857:6719527:32937132

]]>http://www.herculescrossfit.com/home/rss-comments-entry-32937132.xml>>>Presidents Day Hours<<<Hercules CrossFitSun, 17 Feb 2013 17:47:11 +0000http://www.herculescrossfit.com/home/2013/2/17/presidents-day-hours.html579857:6719527:32819325ATTENTION!!  Presidents Day hours tomorrow>>>>>  10 & 11am, 4:30 teens, 5:30 & 6:30pm

]]>http://www.herculescrossfit.com/home/rss-comments-entry-32819325.xmlHercules CrossFit / WrekdFit ClothingHercules CrossFitWed, 06 Feb 2013 01:05:25 +0000http://www.herculescrossfit.com/home/2013/2/5/hercules-crossfit-wrekdfit-clothing.html579857:6719527:32755390

 Click here to buy>>>>>> http://www.wrekdfit.com/?Click=47

]]>http://www.herculescrossfit.com/home/rss-comments-entry-32755390.xmlNorCal MastersHercules CrossFitMon, 21 Jan 2013 18:47:24 +0000http://www.herculescrossfit.com/home/2013/1/21/norcal-masters.html579857:6719527:32606570

Congrats to Bryan Kastl for taking 4th place in the NorCal Masters this past weekend!!!!

]]>http://www.herculescrossfit.com/home/rss-comments-entry-32606570.xml-Hercules CrossFitTue, 15 Jan 2013 20:53:04 +0000http://www.herculescrossfit.com/home/2013/1/15/try-your-1st-week-free-can-not-be-combined-with.html579857:6719527:32559158Try your 1st week FREE 

***Can NOT be combined with any other offers

Groupon, 2 week free passes, etc

 


]]>http://www.herculescrossfit.com/home/rss-comments-entry-32559158.xmlHoliday HoursHercules CrossFitFri, 14 Dec 2012 03:01:04 +0000http://www.herculescrossfit.com/home/2012/12/13/holiday-hours.html579857:6719527:32029423

 

Holiday Hours

 

Monday December 24th – 8:00am Beginner/Advanced Class

                                             9:00am Beginner/Advanced Class

 

 

Tuesday December 25th - CLOSED

 

 

Tuesday January 1st - 9:00am Beginner/Advanced Class

                                       10:00am Beginner/Advanced Class

 

 

]]>http://www.herculescrossfit.com/home/rss-comments-entry-32029423.xmlThursday November 22ndHercules CrossFitThu, 22 Nov 2012 04:38:45 +0000http://www.herculescrossfit.com/home/2012/11/22/thursday-november-22nd.html579857:6719527:31247268

NO CLASSES
Happy Thanksgiving

]]>http://www.herculescrossfit.com/home/rss-comments-entry-31247268.xmlThursday WODHercules CrossFitThu, 04 Oct 2012 15:38:30 +0000http://www.herculescrossfit.com/home/2012/10/4/thursday-wod.html579857:6719527:29635284
Gymnastic Skill

Partner up - 2 ring dips per person for 5 minutes.

rest 2 min then

2 HSPU chest to wall, 80 foot bear crawl ,2 HSPU back to wall for 6 minutes.

WOD
90 SHOULDER PRESS 65#/45#
80 CLOSE HAND PUSH UPS
70 REVERSE BARBELL CURL 45#/22#
60 BURPEES
50 SIT UPS

*FOR TIME
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