Hercules CrossFit Kids Camp

*6 week course for ages 6-10 years old $100

April 5th - May 12th 2016

Tuesday & Thursday 4:30-5:15pm



Kids 6-10 years old - 45 minute class $100/ 6week course (tues & thurs 4:30-5:15pm)

Teen 11 years old and up- 60 minute class $90/month unlimited classes


What is CrossFit Kids?

 CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.(nuerological, cognitive, motor)

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools.  It is usedby athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
  The program delivers a fitness that is, by design, broad, general, and inclusive. CrossFit Kids specialty is not specializing. Healthy living requires that kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit.  The goal is to support the specialist, but reward the generalist.