Bryan Kastl- CF Level 1, CF Olympic Lifting Cert, CF Mobility cert, CF Gymnastics............. Lesha Kastl- CF Level 1, CF Kids, CF OLympic Lifting, CF Gymnastics.............

We come in all shapes, sizes and backgrounds...we are motivated, we are strong, mind, body and soul....WE ARE HERCULES CROSSFIT!!!

We are the future and we are strong!! Most of all we have FUN!!

When a man becomes a fireman his greatest act of bravery has been accomplished. What he does after that is all in the line of work. ~Edward F. Croker