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Schedule & Pricing

Check our downloads page to print a copy of the schedule

***If this is your 1st time doing CrossFit,  you MUST start with beginner classes!

Beginning CrossFit Classes

 If you have never done CrossFit classes, are intimidated by them, are a senior citizen or a teen, this is where you must start. This class will teach you the fundamentals of CrossFit. You will learn proper technique and be able to ease into your intensity and length of workouts. The class will start with a warm up and then be followed by technique, ending with a workout and stretching, for a total of a 45-60 minute class. The instructor must approve your advancement.

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 Prices

Drop in Fee for all adult classes - $15

Beginner Class  -  $99/month, unlimited amount of classes

Advanced Classes                                                                                        CrossFit Kids 

2 classes per week - $99/month                                                        3-5 year olds - $59

3 classes per week - $109/month                                                     6-11 year olds - $69

Unlimited classes - $119/month                                                       12 years and up - $79

                                                                                                                 Drop in fee - $8

Any Class prepays                                                                                  10 sessions - $70

3 months prepaid unlimited classes $297

Package of 10 sessions - $120

Package of 20 sessions- $200

Discounts for ALL classes (you may not overlap discounts)

10% for couple or military, fire, police, medical or student

15% for family of 3

20% for family of 4

25% for family of 5

CrossFit: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.